Community-based self-help courses are available in RCT - they are free and are being delivered by New Horizons Mental Health and Merthyr and the Valleys MIND.
• The courses help people to better understand and manage their feelings and thereby improve their well being.
• Courses are ‘walk in’ / self referral and being delivered in venues across Rhondda Cynon Taf
• All adults are welcome, no one is expected to speak during the sessions and anyone attending is welcome to bring a friend
Please see the attached document for more details and course timetable:
Course timetable summer 2019