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Self-help courses

Community-based self-help courses are available in RCT - they are free and are being delivered by New Horizons Mental Health and Merthyr and the Valleys MIND. 

• The courses help people to better understand and manage their feelings and thereby improve their well being.

• Courses are ‘walk in’ / self referral and being delivered in venues across Rhondda Cynon Taf

• All adults are welcome, no one is expected to speak during the sessions and anyone attending is welcome to bring a friend

Please see the attached document for more details and course timetable:

Course timetable summer 2019

Enrolment form

Course content

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