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Self-help courses

Community-based self-help courses are available in RCT - they are free and are being delivered by Valleys Steps in partnership with Communities First and supported by Cwm Taf health board

• The courses help people to better understand and manage their feelings and thereby improve their well being.

• Courses are ‘walk in’ / self referral and being delivered in venues across Rhondda Cynon Taf

• All adults are welcome, no one is expected to speak during the sessions and anyone attending is welcome to bring a friend

The courses available are:

Stress Control ©

• This course is based on Cognitive Behavioural Therapy (CBT) techniques

• The course aims to help people understand the causes of stress and how to manage its symptoms


• This course is based on Acceptance and Commitment Therapy (ACT) with some meditation

• Mindfulness is a technique that once learnt can be useful throughout your life

Please see the attached document for more details and course timetable

Sept - Dec 2018 timetable by area

Sept - Dec 2018 timetable by date

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